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Kate Leffel
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Join date: Aug 27, 2025
Posts (3)
Aug 31, 2025 ∙ 2 min
Working on Your Relationship (Even If You’re the Only One in Therapy)
A lot of people come to therapy feeling stuck in their relationship. They may be longing for more connection, navigating conflict, or...
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Aug 31, 2025 ∙ 2 min
Why You’re Not “Too Much”: An Introduction to Parts Work (IFS)
Have you ever found yourself saying, “A part of me wants to speak up, but another part is scared to rock the boat”? Or maybe, “I know I...
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Aug 31, 2025 ∙ 2 min
The Curious Paradox: Why Self-Acceptance Creates the Conditions for Change
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers This quote by Carl Rogers, one of the...
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